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Weight Training
Benefits to Weight Training
- Attain and maintain ideal body weight and composition
- Lower risk of injury
- Lower risk of many diseases
- Improve sleep
- Raise basal metabolic rate
- Increase muscle strength and endurance
- Increase energy level
- Increase self-esteem
Reasons to Weight Train
- Lower risk of many idseases and injuries
- Improve sleep
- Raise basal metabloic rate
- Increase muscle strength and endurance
- Increase energy level and self-esteem
- Attain and maintain ideal body weight and composition
