Health & Fitness Center (HFC)
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Personal Training Services
Why hire a trainer?
- Set realistic goals
- Learn to individualize programs based on your strengths and weaknesses
- Learn effective & safe exercise techniques
- Learn how to periodize your strength training and cardiovascular program
- Learn how to lose weight safely and effectively
- Learn more about flexibility, including static dynamic flexibility & mobility training
- Learn to optimize your warm up, cool down, exercise selection, exercise order, number of sets & reps, frequency, intensity, & volume
- Learn how to correct your posture
- Learn about core training, including vertical core training
- Learn about different exercise programs and weight loss diets
- Learn about fitness “myths and fallacies”
What will I receive?
- A nationally certified personal trainer to individualize your program and assist you with your workouts.
- All personal training sessions include two free fitness assessments
How much does it cost?
| Service | Student Price | Faculty, Staff, Family Member Price |
|---|---|---|
| Program Development | $20 | $25 |
| 5 Sessions | $55 | $65 |
| 10 Sessions | $95 | $110 |
| 20 Sessions | $180 | $200 |
| 40 Sessions | $340 | $370 |
| Fitness Assesment | $10 | $10 |
| Body Composition Testing | $3* | $3* |
*Body Composition is free with HFC Membership Rates.
Note: Health & Fitness Center memberships are required for Personal Training Services.
How can I hire a trainer?
Only HFC members can hire a trainer. Personal training is not included with HFC memberships.
Fill the personal trainer request form & the health screening questionnaire and submit it at the HFC front desk, along with payment. Once you have submitted and paid for your sessions, a personal trainer staff will contact you within a few days to schedule your initial appointment and fitness assessment.
